I’m going to keep this brief because I think everything that needs to be said, is said in the video I created for you, below.

But just in case you need convincing to actually WATCH this video, then let me tell you a little bit about it.

I’ve been talking about GRATITUDE for a while now.  I wrote a book about it titled, Gratitude and Goals.

I even created a course about it called, The Amazing Power of Gratitude.

Yeah, I’m getting a little sick and tired of hearing myself talk about it too!

But here’s the thing. Gratitude DOES matter.

When you understand the truly amazing power it has as a life-changing, perception-altering, high-vibe creating tool.How it can transform your life if you know HOW to use it, and when you actually start practicing it, especially the way I teach it.

Then you begin to see how powerful gratitude is and WHY it’s so super- important you learn about it.

Watch this video.  You’ll be happier you did!


With love and gratitude,


P.S. If you haven’t already joined my FREE Facebook group, Boundless, for extraordinary women (and men), then come on over without further day!  Here’s the link to join www.boundlesscommunity.com.

So often people will say, “I want to feel more grateful, but I don’t want to spend all day writing in a journal. How can I become a more grateful person, quicker?

Gratitude isn’t this thing that has to be done with a pen in hand and a fancy journal to write in.  It’s a feeling you’re looking to achieve, not an assignment you’re needing to complete.

It’s time to turn being grateful into something that is quick, easy and you can do anywhere, at any time of the day.

Here’s one way you can practice gratitude, and become a more grateful person in less than 3 minutes a day…

The Rampage of Appreciation

This is a very simple expertise that you can literally do anywhere and at anytime.

In the video  (which was originally a Facebook Live, that’s why my head is cut off and I sound bit awkward..lol) I explain what a rampage of appreciation is, how to do it and I even give you an example rampage for your reference.

You can literally be grateful for anything and everything if you realize everything is in your life to serve and benefit you!

I would love to hear from you! In the comments below, let us know…

Did you try the rampage of appreciation? How did it feel?

Do you have any other gratitude practices you use that are really effective?

With love and gratitude,


P.S. If you’d like to become a member of the Facebook community, Boundless,  I mention in the video, click here to join.  Or you can copy and past this URL into your search bar: www.boundlesscommunity.com



Happy National Spouses Day!

No, I didn’t make it up.  It really is a thing.  Check it out…

According to National Day Calendar:

“National Spouses Day is observed annually on January 26th.

Dedicated to recognizing spouses everywhere, the day reminds us to take time for our mate. From being thankful for fulfillment and security of a long-term relationship to the boost of morale and well-being provided by spouses, there are many reasons to celebrate.

This day is a time to show your spouse that you care and appreciate all of the things that he or she does for you and the home.

Life gets busy, and we can often take for granted how our spouse improves our life.  Pay a heartfelt thank you or compliment to the love of your life.

National Spouses Day is a non-gift giving day, so spend time together and reconnect. Don’t forget to say, “I love you.”

Use #NationalSpousesDay to post to social media.

Today is a perfect day to show your spouse how much you love and appreciate him/her.

It’s not the big things that make a marriage wonderful. It’s all the small, beautiful moments you share that strengthen a marriage.

Take some time today to show your love and appreciation, and watch your relationship blossom.

With love and gratitude,

P.S. Let us know in the comments below how you show your spouse how you appreciate him/her!